Our Classes
Find your practice
Pulse is all about variety and teacher autonomy. We believe your practice should meet you where you are — and that’s different every day. That’s why our classes aren’t organized by level; they’re organized by intensity. From ease to effort, we have something to meet you wherever you’re at. From deep restoration and healing to heart-pumping, sweat-drenched flow and everything in between — Pulse classes are designed for you to curate your practice just the way you need it.
Know Before You Flow
Intensity Level
YIN + RESTORE
Deeply restorative and slow-paced. Long holds to release and recharge.
Movement & Meditation
Gentle movement with breathwork and meditation to reset and restore.
VINYASA
Creative, fluid, and energizing. Movement linked to breath.
MAT PILATES
Core-focused, controlled movement. Strength, stability, and alignment.
POWER
Strong, dynamic, and athletic. Expect heat, sweat, and a challenge.
SCULPT
Strength-building and empowering. A faster pace with focused toning.
Tap for details
Yin + Restore
Deep stretch and deep relaxation
A slow, calming class designed to help your body recover and your nervous system reset. Longer yin-style stretches gently target connective tissue and mobility, followed by supported restorative poses that encourage deep relaxation. This class can improve flexibility, reduce chronic tension, support recovery, and promote better sleep and stress relief.
Tap to flip back
Tap for details
Movement & Meditation
Move, breathe, restore
A calming class that weaves together gentle, mindful movement and guided meditation into one restorative practice. Each class offers a unique experience, exploring different meditation styles, from breathwork to sound healing, leaving you deeply relaxed and reconnected.
Tap to flip back
Tap for details
Sculpt
Yoga with weights and cardio
A yoga-inspired strength class that blends light weights and functional movement to build full-body strength and endurance. Expect a low-impact, high-burn workout that supports bone health, posture, and everyday movement while still feeling accessible and supportive.
Tap to flip back
Tap for details
Vinyasa
Breath-led movement and flow
A fluid practice that links breath and movement into a continuous flow. Classes balance strength, mobility, and mindful movement to help you feel both energized and grounded. Vinyasa supports flexibility, coordination, circulation, and stress relief while helping you reconnect with your breath and body. *Vinyasa+ adds heat
Tap to flip back
Tap for details
Mat Pilates
Core strength and posture
A low-impact, core-focused workout designed to build strength from the inside out. This class improves posture, spinal support, stability, and balance through slow, controlled movement. You'll leave feeling stronger, more aligned, and energized. *Mat Pilates+ adds heat
Tap to flip back
Tap for details
Power
Strong, fast-paced yoga flow
A strength-focused yoga class designed to build muscle, stamina, and confidence. Expect dynamic sequences, challenging holds, and an upbeat pace that leaves you feeling accomplished and energized. Regular practice can improve overall strength, cardiovascular fitness, balance, and resilience — on and off the mat. *Power+ adds heat
Tap to flip backRoom Temperature
Heated or non-heated — your choice
Vinyasa, Mat Pilates, and Power are each offered in both a heated and non-heated version, so you can pick the room temperature that fits your practice that day.
Heated
Rooms are warmed to encourage deeper stretching, increased circulation, and a more intense sweat. Look for the "+" on Vinyasa+, Mat Pilates+, and Power+.
Non-Heated
Room temperature stays comfortable throughout class — a great option if you prefer to build heat through movement alone, or are newer to a heated practice.