Strong, fast-paced yoga flow

A strength-focused yoga class designed to build muscle, stamina, and confidence. Expect dynamic sequences, challenging holds, and an upbeat pace that leaves you feeling accomplished and energized. Regular practice can improve overall strength, cardiovascular fitness, balance, and resilience - on and off the mat.

*Power+ - adds heat

Breath-led movement and flow

A fluid practice that links breath and movement into a continuous flow. Classes balance strength, mobility, and mindful movement to help you feel both energized and grounded. Vinyasa supports flexibility, coordination, circulation, and stress relief while helping you reconnect with your breath and body.

*Vinyasa+ adds heat

Slow, steady foundational yoga

A slower, alignment-focused class that builds confidence in foundational poses. You’ll move mindfully, hold poses longer, and develop strength, flexibility, and body awareness at a comfortable pace. Great for beginners or anyone looking for a grounded, low-pressure practice that supports long-term mobility and joint health.

*Hatha+ adds heat

Core strength and posture

A low-impact, core-focused workout designed to build strength from the inside out. This class improves posture, spinal support, stability, and balance through slow, controlled movement. You’ll leave feeling stronger, more aligned, and energized.

*Mat Pilates+ adds heat

Deep stretch and deep relaxation

A slow, calming class designed to help your body recover and your nervous system reset. Longer yin-style stretches gently target connective tissue and mobility, followed by supported restorative poses that encourage deep relaxation. This class can improve flexibility, reduce chronic tension, support recovery, and promote better sleep and stress relief.

Yoga with weights and cardio

A yoga-inspired strength class that blends light weights and functional movement to build full-body strength and endurance. Expect a low-impact, high-burn workout that supports bone health, posture, and everyday movement while still feeling accessible and supportive.

Move, breathe, restore

A calming class that weaves together gentle, mindful movement and guided meditation into one restorative practice. Each class offers a unique experience, exploring different meditation styles, from breathwork to sound healing, leaving you deeply relaxed and reconnected.

Release tension and recover

A deep recovery class using therapy balls and rollers to release tight muscles and fascia, followed by restorative poses to fully relax the body. Perfect for athletes, desk workers, and anyone who wants to feel looser, lighter, and deeply refreshed. This class supports recovery, improves mobility, reduces soreness, and helps your body reset.